玉米粥
Prep Time 5 minutes mins
烹飪時間 30 minutes mins
Total Time 35 minutes mins
白米與鱸魚高湯放入鍋中煮滾,轉中小火慢煮20分鐘
最後加入玉米,煮滾後即可
Calories: 445kcalCarbohydrates: 91gProtein: 13g脂肪: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 642mgPotassium: 396mgFiber: 3gSugar: 3g維生素A: 140IU維生素C: 3mgCalcium: 90mgIron: 1mg