三色藜麥黃豆飯
Prep Time 10 mins
烹飪時間 50 mins
Total Time 1 hr
- 煮完飯一定要悶15至20分鐘再打開翻拌,使米飯口感更佳。
Calories: 253kcalCarbohydrates: 50gProtein: 6g脂肪: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 132mgFiber: 2gSugar: 1g維生素A: 1IU維生素C: 1mgCalcium: 31mgIron: 1mg