莧菜吻仔魚
Prep Time 5 minutes mins
烹飪時間 15 minutes mins
Total Time 20 minutes mins
將油和薑絲放入平底鍋,以中火爆香
加入吻仔魚,拌炒至略微上色
加入莧菜,稍微拌炒
加入水,蓋上鍋蓋,燜煮5分鐘後即可盛盤
Calories: 145kcalCarbohydrates: 6gProtein: 8g脂肪: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7g反式脂肪: 1gCholesterol: 15mgSodium: 56mgPotassium: 369mgFiber: 1gSugar: 1g維生素A: 1704IU維生素C: 35mgCalcium: 24mgIron: 1mg