蠔油虱目魚
Prep Time 5 minutes mins
烹飪時間 10 minutes mins
Total Time 15 minutes mins
- 烤箱溫度上下火220度。
- 使用烤箱烹調,可去除多餘的動物脂肪,使口感不油膩。
Calories: 90kcalCarbohydrates: 1gProtein: 9g脂肪: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 38mgPotassium: 241mgFiber: 1g維生素A: 24IU維生素C: 1mgCalcium: 5mgIron: 1mg