{"id":4223,"date":"2022-07-18T21:24:00","date_gmt":"2022-07-18T13:24:00","guid":{"rendered":"https:\/\/bv-hlm.com\/?p=4223"},"modified":"2022-07-23T15:45:08","modified_gmt":"2022-07-23T07:45:08","slug":"what-to-eat-for-dinner-%e6%99%9a%e9%a4%90%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc","status":"publish","type":"post","link":"https:\/\/bv-hlm.com\/what-to-eat-for-dinner-%e6%99%9a%e9%a4%90%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc\/","title":{"rendered":"\u3010\u665a\u9910\u8981\u5403\u4ec0\u9ebc\uff1f\u3011\u4e0d\u6557\u665a\u9910 &#8211; \u5b69\u5b50\u611b\u5403\u53c8\u71df\u990a\u7684\u7f8e\u5473\u5efa\u8b70\uff01"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66362089d7675\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" 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id=\"%E3%80%8C%E6%99%9A%E9%A4%90%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%E5%91%A2%EF%BC%9F%E4%B8%8B%E7%8F%AD%E4%BA%86%EF%BC%8C%E5%A5%BD%E7%B4%AF%EF%BC%81%E6%98%AF%E8%A6%81%E8%87%AA%E5%B7%B1%E7%85%AE%E5%91%A2%EF%BC%9F%E9%82%84%E6%98%AF%E5%81%B7%E6%87%B6%E4%B8%80%E4%B8%8B%E5%8F%AB%E5%A4%96%E9%80%81%EF%BC%9F%E3%80%8D\"><\/span>\u300c\u665a\u9910\u8981\u5403\u4ec0\u9ebc\u5462\uff1f\u4e0b\u73ed\u4e86\uff0c\u597d\u7d2f\uff01\u662f\u8981\u81ea\u5df1\u716e\u5462\uff1f\u9084\u662f\u5077\u61f6\u4e00\u4e0b\u53eb\u5916\u9001\uff1f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60f3\u5230\u6d17\u5207\u5099\u6599\u3001\u84b8\u716e\u7092\u70b8\u3001\u98ef\u5f8c\u6d17\u7897\uff0c\u5c31\u89ba\u5f97\u53c8\u71b1\u53c8\u61f6\uff01\u4f46\u8001\u662f\u5916\u98df\uff0c\u53c8\u64d4\u5fc3\u5b69\u7ae5\u71df\u990a\u4e0d\u5747\u8861\uff0c\u9020\u6210\u80a5\u80d6\u3001\u6027\u65e9\u719f\u2026\u7b49\u75be\u75c5\uff0c\u6216\u662f\u990a\u6210\u91cd\u53e3\u5473\u7684\u98f2\u98df\u504f\u597d\uff1b\u9019\u6a23\u7684\u5929\u4eba\u4ea4\u6230\u7684\u6289\u64c7\uff0c\u7e3d\u662f\u5728\u5bb6\u6709<strong>\u5b78\u9f61\u671f\u5b69\u7ae5<\/strong>\u7684\u96d9\u85aa\u5bb6\u5ead\u4e2d\u91cd\u8907\u4e0a\u6f14\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u5b69\u5b50\u9700\u8981\u7684\u4e0d\u662f\u300c\u8c50\u76db\u300d\u7684\u665a\u9910\uff0c\u800c\u662f\u300c\u71df\u990a\u5747\u8861\u300d\u7684\u98df\u7269\uff01\u80af\u5c1a\u71df\u990a\u5e2b\u4e8e\u6dd1\u5206\u4eab\u4e09\u500b\u6e96\u5099\u9910\u9ede\u7684\u539f\u5247\u53ca\u5c0f\u6280\u5de7\uff0c\u8b93\u4f60\u8f15\u9b06\u6599\u7406\u53c8\u80fd\u517c\u9867\u5b69\u5b50\u7684\u5065\u5eb7\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4226\" srcset=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=980%2C653&amp;ssl=1 980w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?resize=480%2C320&amp;ssl=1 480w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-2.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@carissagan?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Carissa Gan<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/food-ratio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%87%E8%A1%A1%E4%BE%86%E8%87%AA%E9%81%A9%E7%95%B6%E6%AF%94%E4%BE%8B\"><\/span>\u5747\u8861\u4f86\u81ea\u9069\u7576\u6bd4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b78\u9f61\u671f\u6307\u7684\u662f 7\uff5e12 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2:2:1\u3002\u6c34\u679c\u53ca\u4e73\u88fd\u54c1\u985e\u5247\u53ef\u5728\u665a\u9910\u524d\u5148\u7576\u4f5c\u9ede\u5fc3\u7d66\u4e88\uff0c\u8b93\u5bf6\u8c9d\u5011\u5148\u588a\u588a\u80c3\uff0c\u722d\u53d6\u4e00\u4e9b\u70f9\u8abf\u665a\u9910\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4227\" srcset=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=980%2C653&amp;ssl=1 980w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?resize=480%2C320&amp;ssl=1 480w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-3.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@jsnbrsc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Jason Briscoe<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/home-appliances?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%99%95%E7%90%86%E7%B8%AE%E7%9F%AD%E7%AD%89%E5%BE%85%E6%9C%9F\"><\/span>\u524d\u8655\u7406\u7e2e\u77ed\u7b49\u5f85\u671f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9078\u64c7\u53ef\u63d0\u524d\u8655\u7406\u4e14\u6613\u65bc\u4fdd\u5b58\u7684\u98df\u6750\uff0c\u80fd\u6709\u6548\u7e2e\u77ed\u88fd\u5099\u7684\u6642\u9593\uff0c\u7576\u9910\u5118\u91cf\u53ea\u9810\u7559\u8449\u83dc\u985e\u6216\u86cb\u3001\u8c46\u88fd\u54c1\u7b49\u78b0\u6c34\u5f8c\u6613\u8150\u6557\u98df\u6750\u7684\u524d\u8655\u7406\uff0c\u70f9\u716e\u6642\u9593\u63a7\u5236\u5728 30 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E5%AE%B6%E9%9B%BB%E5%89%B5%E9%80%A0%E9%AB%98%E6%95%88%E7%8E%87\"><\/span>\u5c0f\u5bb6\u96fb\u5275\u9020\u9ad8\u6548\u7387<span 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4228\" srcset=\"https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=980%2C653&amp;ssl=1 980w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?resize=480%2C320&amp;ssl=1 480w, https:\/\/i0.wp.com\/bv-hlm.com\/wp-content\/uploads\/2022\/07\/wordpress\u7167\u7247-4.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@jimmydean?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Jimmy Dean<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/home-cooking?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%80%E8%AB%8B%E5%AD%A9%E5%AD%90%E5%85%B1%E5%90%8C%E6%96%99%E7%90%86_%E5%B9%B8%E7%A6%8F%E7%87%9F%E9%A4%8A%E5%90%8C%E6%99%82%E5%8A%A0%E5%88%86\"><\/span>\u9080\u8acb\u5b69\u5b50\u5171\u540c\u6599\u7406 \u5e78\u798f\u71df\u990a\u540c\u6642\u52a0\u5206<span 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