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勤動

勤動健身健心療癒高年級練習生

水適能

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-37-1.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="水適能" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-37-1.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

夏天來了！做什麼運動好呢？水適能帶給你的 5 大好處！

夏天來了！做什麼運動好呢？水適能帶給你的 5 大好處！

運動好處多，只是夏天那炎熱難耐，總讓人感到煩躁不想動，有些人會開始遠離市中心往海邊跑，做些水上運動，不論是衝浪、潛水或游泳等，都是夏季熱門的消暑活動；然而，往返移動的時間，往往會花上一整天，且這些項目大都需要反覆練習的技巧，對那些不想要這麼費神...

5 月 18, 2022

勤動高年級練習生

高齡運動研究

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-30.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="高齡運動研究" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/05/wordpress精選圖片格式-30.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

從高齡運動研究開始投入健康管理-做不喜歡的事，是一種負責！

從高齡運動研究開始投入健康管理-做不喜歡的事，是一種負責！

訪問 Peter 的時光過得飛快，充滿歡聲笑語。 Peter 對運動科學的熱愛，讓他一路探詢了運動防護員角色到高齡運動研究。畢業後擔任研究助理的第一階段，參加 HTC 的 program，投入了運動科學及數據研究行列，算是很早進入數位世界！而研究助理的第二階段到肯尚執行臨床，很快的能把理論與應用相互比對，自己更在這段時間變得更健康。高齡運動研究是什麼樣的領域？...

5 月 4, 2022

勤動健身健心療癒

爬山健行

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-34.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="爬山健行" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/04/wordpress精選圖片格式-34.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

山岳之美也健美—爬山健行前後的準備與舒緩！

山岳之美也健美—爬山健行前後的準備與舒緩！

一到假日，爬山健行是許多人在共同活動。台灣因天然地形關係，有超過 300 座以上的山，其中3,000 公尺以上的就有兩百多座，因此，不少人也以登百岳為目標，往...

4 月 18, 2022

勤動高年級練習生

生活型態

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-2.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="生活型態" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-2.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

當耳順之年後，依然健康豁達的秘訣 – 擁有良好的生活型態！

當耳順之年後，依然健康豁達的秘訣 – 擁有良好的生活型態！

不管到哪個年紀，良好的生活型態都是維持活力與健康的基本，尤其到了高齡的階段更是注意，在這時期可能因味覺改變或牙齒問題而沒辦...

3 月 30, 2022

勤動不運動會怎樣？

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-14.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="減脂" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/03/wordpress精選圖片格式-14.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

靠運動減脂，真的有效嗎？

靠運動減脂，真的有效嗎？

最常聽到 ”減重”、”減脂” 及 ”增肌減脂”，這些名詞，還會聽到減重靠飲食就好，不用運動，究竟運動在這些過程中，扮演什麼角色呢？先講結論，無論是減脂或增肌或者增肌減脂，運動當然有效，但要用正確的方式才...

3 月 18, 2022

勤動高年級練習生

間歇運動

<img width="1024" height="576" src="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress%E7%B2%BE%E9%81%B8%E5%9C%96%E7%89%87%E6%A0%BC%E5%BC%8F-9-1.png?fit=1024%2C576&ssl=1" class="et_pb_post_main_image no-lazyload skip-lazy wp-post-image" alt="間歇運動" loading="lazy" srcset="https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?w=1200&ssl=1 1200w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=480%2C270&ssl=1 480w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=1080%2C608&ssl=1 1080w, https://i0.wp.com/bv-hlm.com/wp-content/uploads/2022/02/wordpress精選圖片格式-9-1.png?resize=980%2C551&ssl=1 980w" sizes="(max-width: 1024px) 100vw, 1024px">

間歇重訓不僅省時，還有助於中年人血糖控制!

間歇重訓不僅省時，還有助於中年人血糖控制!

先前我們有一篇關於【間歇運動有助於改善糖化血色素】（HbA1c，衡量糖尿病患者血糖控制狀況的指標）的文章提到讓第二型糖尿病患者進行 3 個月的高強度間歇運動後發現 HbA1c 獲得了改善，所採用的運動是走路或是ㄡ

2 月 24, 2022